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Gentle Chair Yoga for Chronic Pain
May 2, 2019 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)
An event every week that begins at 1:00 pm on Thursday, repeating until June 6, 2019
Six Week Series:
- Explore gentle, breath-centered
- movement to reduce pain and improve mobility
- Learn breathing strategies to calm and focus the mind
- Learn simple tools to ease pain in your every-day life
- Improve overall awareness
- Learn about the relationship between stress and pain
- Join us for this 6 week exploration of very gentle yoga…no yoga experience necessary! Led by: Sally Olmsted, LICSW, C-IAYT of The Wellness Collaborative. To sign up please call Sally at 479-4083
Pre-Registration is required!