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Gentle Chair Yoga for Chronic Pain
January 22 @ 9:00 am - 10:15 am
An event every week that begins at 9:00 am on Tuesday, repeating until February 19, 2019
A Six Week Series:
- Explore gentle, breath-centered movement to reduce pain and improve mobility
- Learn breathing strategies to calm and focus the mind
- Learn simple tools to ease pain in your every-day life
- Improve overall awareness
- Learn about the relationship between stress and pain
Join us for this 6 week exploration of very gentle yoga…no yoga experience necessary!
Location: 174 Hospital Loop Berlin, VT, 05602 (group rm)
Date: Tuesdays, Jan 15th → Feb. 19th, 2019
Time: 9:00 – 10:15am
Led by: Sally Olmsted, MSW, C-IAYT of The Wellness Collaborative. To sign up PLEASE call Sally at 479-4083
The Wellness Collaborative of Washington County Mental Health Services is dedicated to A Holistic Approach to Health and Wellness, Supporting Individuals Through Stresses of Daily Life