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Introduction to Mindfulness Group
May 20, 2019 @ 11:00 am - 12:30 pm
An event every week that begins at 11:00 am on Monday, repeating until May 20, 2019
Six Sessions on Mondays:
- Week 1: Mindfulness through the 5 senses exercise and intro to group
- Week 2: Mindfulness through hearing
- Week 3: Mindfulness through taste and smelling
- Week 4: Mindfulness through seeing
- Week 5: Mindfulness through touch and feeling
- Week 6: Introduction to breathing, meditation & loving kindness meditation
- Learn Coping Skills to Reduce Stress in Your Daily Life
Led by: Kirk Postlewaite and Richmond Scott of the
For more information and to sign up call Sally Olmsted at the Wellness Collaborative
Pre-Registration is required!