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Introduction to Mindfulness Group

May 20 @ 11:00 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until May 20, 2019

Six Sessions on Mondays:

  • Week 1: Mindfulness through the 5 senses exercise and intro to group
  • Week 2: Mindfulness through hearing
  • Week 3: Mindfulness through taste and smelling
  • Week 4: Mindfulness through seeing
  • Week 5: Mindfulness through touch and feeling
  • Week 6: Introduction to breathing, meditation & loving kindness meditation
  • Learn Coping Skills to Reduce Stress in Your Daily Life

Led by: Kirk Postlewaite and Richmond Scott of the

Wellness Collaborative

For more information and to sign up call Sally Olmsted at the Wellness Collaborative

479-4083

Pre-Registration is required!

 

Details

Date:
May 20
Time:
11:00 am - 12:30 pm

Venue

174 Hospital Loop
174 Hospital Loop
Berlin, VT 05602 United States
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