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Introduction to Mindfulness Group

October 22 @ 2:30 pm - 3:45 pm

|Recurring Event (See all)

An event every week that begins at 2:30pm on Monday, repeating until November 5, 2018

Introduction to Mindfulness Group

Five Sessions on Mondays:

  • Week 1: Mindfulness through the 5 senses exercise and intro to group
  • Week 2: Mindfulness through hearing
  • Week 3: Mindfulness through smelling and tasting
  • Week 4: Mindfulness through seeing
  • Week 5: Introduction to breathing, meditation & loving kindness meditation

    Come Learn Coping Skills to Reduce Stress in Your Daily Life    

    • Location: 174 Hospital Loop Berlin, VT, 05602
    • Date: Mondays, September 24th through November 5th (skipping October 8th and October 29th)
    • Time: 2:30 pm – 3:45 pm

    Led by: Kirk Postlewaite of the Wellness Collaborative
    For more information call Kirk at 229-1399 and to sign up call Doreen at 479-4083
    Pre-Registration is required!

    The Wellness Collaborative of Washington County Mental Health Services is dedicated to A Holistic Approach to Health and Wellness, Supporting Individuals Through Stresses of Daily Life

Details

Date:
October 22
Time:
2:30 pm - 3:45 pm

Venue

Center for Counseling and Psychological Services (Outpatient Building)
174 Hospital Loop
Berlin, VT 05602 United States
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