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Introduction to Mindfulness Group

March 4 @ 1:45 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 1:45 pm on Monday, repeating until March 11, 2019

Six Sessions on Mondays:

  • Week 1: Mindfulness through the 5 senses exercise and intro to group
  • Week 2: Mindfulness through hearing
  • Week 3: Mindfulness through taste and smelling
  • Week 4: Mindfulness through seeing
  • Week 5: Mindfulness through touch and feeling
  • Week 6: Introduction to breathing, meditation & loving kindness meditation

Come Learn Coping Skills to Reduce Stress in Your Daily Life
Location: 174 Hospital Loop Berlin, VT, 05602
Date: Six Mondays, January 28th → March 11th (No group on February 18th [holiday])
Time: 1:45-3:00 pm

Led by: Kirk Postlewaite and Richmond Scott of the Wellness Collaborative
For more information and to sign up call Sally Olmsted at the Wellness Collaborative 479-4083

Pre-Registration is required!

The Wellness Collaborative of Washington County Mental Health Services is dedicated to A Holistic Approach to Health and Wellness, Supporting Individuals Through Stresses of Daily Life

Details

Date:
March 4
Time:
1:45 pm - 3:00 pm
Website:
https://www.wcmhs.org

Venue

174 Hospital Loop
174 Hospital Loop
Berlin, VT 05602 United States
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Organizer

Sally Olmsted
Phone:
(802) 479-4083
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