Loading Events

« All Events

Life Skills Group

January 9, 2019 @ 11:30 am - 1:00 pm

|Recurring Event (See all)
REPEAT

Join us for a 12 week series in building life skills. Learn how to communicate effectively, reduce stress, understand your emotional reactions, and more. Feel free to sign up for all sessions or just the topics that interest you most.

  • 11/7/18 – What Are Coping Skills?
  • 11/14/18 – Understanding Shame
  • 11/21/18 – Building Self-Esteem
  • 11/28/18 – What is a Toxic Relationship?
  • 12/5/18 – Building Healthy Relationships
  • 12/12/18 – Improving Communication Skills
  • 12/19/18 – Building Assertiveness
  • 1/2/19 – Management
  • 1/9/19 – Understanding Anger
  • 1/16/19 – Cultivating Di – Tolerance
  • 1/23/19 – Problem Solving
  • 1/30/19 – Self-Care

**Lunch Provided**

  • Location: WELLSPACE at 23 Summer St. Barre, VT
  • Dates: Wednesdays, November 7th, 2018 through January 23rd, 2019
  • Time: 11:30am – 1pm

Led by: Alycia Post, MA and Kristin Brosky, MA, WCMHS Reach Up Mental Health Clinicians

Please call Alycia Post at 661-5679 for more information Preregistration is required!

Details

Date:
January 9, 2019
Time:
11:30 am - 1:00 pm
Website:
https://www.wcmhs.org

Organizer

Alycia Post
Phone:
802-661-5679
en English
X