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Yoga for Stress Relief

March 7 @ 4:00 pm - 5:15 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until March 14, 2019

A Six Week Group Series:

  • Explore gentle, breath-centered movement to help calm the mind and quiet the nervous system
  • Increase your capacity for body-mind awareness
  • Soothe stress-related muscle tension
  • Learn take-home strategies for managing stress in your daily life
  • Tap into your body’s healing response to stress through breath awareness and simple breath practices

Experience the potential for reducing stress through the practice of gentle Yoga. No prior Yoga experience necessary!

Location: 23 Summer Street, Barre VT
Date: 6 Thursdays from February 7th  through March 14th
Time: 4:00pm – 5:15pm

Led by: Sally Olmsted, MSW, C-IAYT of The Wellness Collaborative. To sign up PLEASE call Sally at 479-4083

The Wellness Collaborative of Washington County Mental Health Services is dedicated to A Holistic Approach to Health and Wellness, Supporting Individuals Through Stresses of Daily Life

Details

Date:
March 7
Time:
4:00 pm - 5:15 pm
Website:
https://www.wcmhs.org

Venue

23 Summer Street
23 Summer Street
Barre, VT 05641 United States
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Organizer

Sally Olmsted
Phone:
(802) 479-4083
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