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1:45 pm

Introduction to Mindfulness Group

March 11 @ 1:45 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:45pm on Monday, repeating until March 11, 2019

174 Hospital Loop, 174 Hospital Loop
Berlin, VT 05602 United States
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Six Sessions on Mondays: Week 1: Mindfulness through the 5 senses exercise and intro to group Week 2: Mindfulness through hearing Week 3: Mindfulness through taste and smelling Week 4: Mindfulness through seeing Week 5: Mindfulness through touch and feeling Week 6: Introduction to breathing, meditation & loving kindness meditation Come Learn Coping Skills to […]

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