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Events for April 4, 2019

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1:00 pm

Cognitive Behavioral Therapy Group for Insomnia

April 4 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until April 4, 2019

174 Hospital Loop, 174 Hospital Loop
Berlin, VT 05602 United States
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Feeling tired and low energy? Not sleeping at night? In the Insomnia Therapy Group we’ll learn new skills and change old behaviors to get more sleep. If interested please contact us directly or talk to your therapist about a referral. This therapy group is for adults only. Please feel free to contact Richmond Scott with […]

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3:30 pm

Adolescent DBT Skills Group

April 4 @ 3:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30 pm on Thursday, repeating indefinitely

Intensive Care Services/Crisis, 286 Hospital Loop
Berlin, VT 05602 United States
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Dialectical Behavior Therapy (DBT) skills group can be helpful for teens who have trouble tolerating difficult emotions, have engaged in self-destructive coping behaviors, often make impulsive, emotionally driven decisions, have trouble asking for help effectively and struggle with relationships.  The group aims to reduce problematic behavior patterns by teaching and practicing new skills.  DBT skills […]

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4:00 pm

Yoga for Stress Relief

April 4 @ 4:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until May 2, 2019

23 Summer Street, 23 Summer Street
Barre, VT 05641 United States

A Six Week Group Series: Explore gentle, mindful movement to help calm the mind and quiet the nervous system Increase your capacity for body-mind awareness Soothe stress-related muscle tension Learn take-home strategies for managing stress in your daily life Tap into your body’s healing response to stress through breath awareness and simple breath practices Experience […]

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