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11:00 am

Introduction to Mindfulness Group

May 20 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, repeating until May 20, 2019

174 Hospital Loop, 174 Hospital Loop
Berlin, VT 05602 United States

Six Sessions on Mondays: Week 1: Mindfulness through the 5 senses exercise and intro to group Week 2: Mindfulness through hearing Week 3: Mindfulness through taste and smelling Week 4: Mindfulness through seeing Week 5: Mindfulness through touch and feeling Week 6: Introduction to breathing, meditation & loving kindness meditation Learn Coping Skills to Reduce […]

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