The Wellness Collaborative

The Wellness Collaborative offers alternative self-care tools and strategies to individuals who are suffering from symptoms of stress in their daily life. All of our wellness groups are trauma informed and aim to support a sense of empowerment and self-sufficiency through a holistic approach to health, balance and recovery.

There are a variety of ways to learn and engage: Yoga, Mindfulness/Meditation, Mindfulness and Gardening, Narrative Art Journaling, Reiki, Herbal Tea-making, and Self-care and Stress Reduction groups.





Zoom Group Schedules:


To learn more, please call us at (802) 479-4083 or email

Sally Olmsted, LICSW, C-IAYT
Coordinator of The Wellness Collaborative at WCMHS


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